Here's a list of foods that kick ass:
First we'll start off with my favorite food of all time:
-Chicken Pizza --holy shit it's godlike. I seriously have eaten this since....last sunday. I think just about everyday. This goes great with a nice bottle of "Mr. Green". I'm not recommending that it's awesome, I'm not 100% sure you'll like Mr. Green. But chicken pizza I KNOW you'll like (Nicky G's has the best...also depending on who makes it or if the planets are aligned).

-E Cafeteria Cookies --Nothing like working out and then 4 periods later eating 3 chocolate chip cookies from E cafeteria. Make sure you don't get the milk chocolate. They taste like an ass. No joke. Yes I have tried my ass before and it tastes like the milk choc. cookies. Make sure you get the dark chocolate. They're orgasmically delicious! ;)

Gummy Vites --These are awesome! Fuck flintstones kids. I never liked them anyway. These are HONEST TO GOD real gummy bears and it's not like that purple cold medicine where you only get like a teaspoon of it's grape goodness, you get FOUR gummy bears per day. It's hard to only eat 4 the first week, so eat them sparingly. So yeah they're called Gummy Vites. The first bottle I got said "Trader Moe's" on the top, they didn't copy any major company or anything. Well yeah, go out and buy them, whore.

How Brian Retus Lost 20 Pounds:
I eat a bag of Goldfish and an Orange Juice in the morning. A (or many) bottle(s) of water during the day. Anything you want for dinner, then an Apple (or some kind of fruit) and a tall glass of water right before bed. Then on the weekends, eat whatever you want, just be reasonable. And do as much excercise that you can, you don't have to go overboard. Ha ha I'm making it sound like I know what I'm talking about. But I lost 20 pounds and trust me, I was a fat kid for a good year, it's not fun. Don't let it happen to you!